Integrated Human

An 'integrated human' is an generalist-natured individual working towards development in all areas; this encompasses the physical, mental, emotional and spiritual.

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.

-- Robert A. Heinlein

Physical
The integrated human recognizes their body as a part of their person (not the sum). They are intentional to maintain the level of health necessary to have a positive impact upon the world.
 * Physical Fitness
 * Flexibility
 * Agility
 * Nutrition
 * Healthy body, healthy mind
 * Hand-eye coordination

Mental

 * Thirst for Knowledge
 * Critical thinking
 * Researching skills
 * Willpower to do physical and mental work to get things done
 * Awareness
 * Philosophy of Liberty and Abundance, not Greed and Theft
 * Knowledge or intuition of how the world works
 * Follow the golden rule, treat others as you would wish to be treated
 * Forethought, good judgment
 * Open minded
 * Able to work independently
 * Able to cooperate with others
 * Focus, concentration, mental discipline and positive inner dialogue

Emotional

 * Emotions are controlled, they do not control
 * Empathy and Compassion
 * Respect for one's self and others
 * Independent
 * Cooperative
 * Mindset of sustained sufficiency, rather than consumption of resources
 * Able to honestly change mind based on facts, not hung up on ego attached to something
 * Self assured, not dependent on what others think
 * Resilient "survivor" personality, able to thrive in challenging conditions
 * Accepts other people as they are, no one can force another to change, individuals can only change themselves
 * Looks past the superficial surface of things to try to see the core, the true nature
 * Can take direction
 * Can give direction

Spiritual

 * Spiritual (different than but compatible with religious)
 * Intuition, informed by knowledge
 * Meditation or reflection

Practical

 * Ability to build, take apart, or fix just about anything