How to Wake Up Earlier

• Tips to wake up early - [1]
• How to make yourself fall asleep?
  • 20 hints - [2]
  • 10, 60, 120 second way to fall asleep - [3]
• What to do when you can't go to sleep?
  • Sleep Foundation - [4]

Solutions

1. Pills
2. Breathing
3. Temperature lowered
4. Sleep Schedual (if you are consistent you will "sync" ie your melatonin, and it's counterpart (forget name) will cycle with your wake/sleep cycle

• • Main thing is being consistant
  • Can also use caffine rushes/crashes to speed up "trainig time"
  • Melatonin befor bed can also speed this up (and is OTS, and doesn't bioaccumulate (i think, double check me)
  • Also using manual lighting with plans, or Smart Lighting, and/or blackout curtains one can replicate the sun's timing, but for different time zones or scheduals
    • This is one problem with artificial lighting and screens, but if exploited it is useful for:
      • Travel (get over jetlag BEFORE the trip)
      • International Work / "Graveyard Shifts" (Essentially become nocturnal by tricking your dieurnal (misspelled that?) brain into thinking night is day
  • Also useful at high/low lattitudes (blackout curtains are almost essential there)